Meditation
Mindful Cookalong: nourish yourself with this aromatic chickpea curry
For the third episode in our meditative podcast series, find everything you need to produce this comforting, nutrient-packed dish
Mindful Cookalong: create this spicy enoki ramen soup
For the second episode in our meditative podcast series, discover the recipe for this fiery, goodness-packed dish
Ubuntu philosophy and Afrocentric wellness practises helped me to feel better
Emmanuel Onapa writes about the power of finding wellness rituals and mindfulness that connect to his identity.
what is ashwagandha?
The root has been touted to have all sorts of benefits, but what is ashwagandha? We’ll tell you everything you need to know here
What are all the forms of yoga?
From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.
Everything you need to know about incense
Burning incense is a practice with thousands of years of history and almost as many spiritual and wellness properties
Breathe to releasing anxiety
Join Woo in a breathwork session designed to help you release tension, stress, and anxiety
Breathe to stay grounded
Calm your mind and your nervous system with Woo’s breathwork session for staying grounded
Breathe to Connect
Connect with your body and mind by learning new breathing techniques designed to make you feel safe and calm
Breathe to feel
Join Woo in a structured breathwork session designed to help you feel your emotions and heal
Immerse yourself in a sound healing mix of Ashnikko’s ‘Daisy’
The genre-expanding musician’s hit tune gets reworked with energetic frequencies and hypnotising visuals for an energy-boosting sound healing session
Listen to a soundhealing mix of Beabadoobee’s ‘Talk’
We deconstruct Beabadoobee’s ‘Talk’, combining peaceful frequencies with hypnotising visuals for a meditative sound healing session
Listen to Olympic Boxer Ramla Ali’s power-down playlist
The professional fighter shares her top-played tunes
Woo reviews: 369 Manifestation
It's TikTok's favourite affirmation, but is it the ultimate life hack or just wishful thinking?
10 ways to self-soothe an anxious mind
From mindfulness meditations to cold water swimming, and aromatherapy – these techniques can help return balance to your body and mind
A beginner’s guide to alternative meditation
From demolition therapy to conscious clubbing, start your alternative meditation journey here
Can we fight the climate crisis with meditation?
EU officials in Brussels are being trained to meditate to help them ‘apply mindfulness’ in tackling the climate crisis with politics, using Buddhism-i...