Meditation

Mindful Cookalong: nourish yourself with this aromatic chickpea curry

Mindful Cookalong: nourish yourself with this aromatic chickpea curry

For the third episode in our meditative podcast series, find everything you need to produce this comforting, nutrient-packed dish

wellness
Mindful Cookalong: create this spicy enoki ramen soup

Mindful Cookalong: create this spicy enoki ramen soup

For the second episode in our meditative podcast series, discover the recipe for this fiery, goodness-packed dish

wellness
Ubuntu philosophy and Afrocentric wellness practises helped me to feel better

Ubuntu philosophy and Afrocentric wellness practises helped me to feel better

Emmanuel Onapa writes about the power of finding wellness rituals and mindfulness that connect to his identity.

wellness
what is ashwagandha?

what is ashwagandha?

The root has been touted to have all sorts of benefits, but what is ashwagandha? We’ll tell you everything you need to know here

shopping
A guide to the many types of yoga

What are all the forms of yoga?

From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.

shopping
Everything you need to know about incense

Everything you need to know about incense

Burning incense is a practice with thousands of years of history and almost as many spiritual and wellness properties

shopping

Breathe to releasing anxiety

Join Woo in a breathwork session designed to help you release tension, stress, and anxiety

wellness

Breathe to stay grounded

Calm your mind and your nervous system with Woo’s breathwork session for staying grounded

wellness
Breathe: To Connect

Breathe to Connect

Connect with your body and mind by learning new breathing techniques designed to make you feel safe and calm

wellness
Breathe: To Feel

Breathe to feel

Join Woo in a structured breathwork session designed to help you feel your emotions and heal

wellness

Immerse yourself in a sound healing mix of Ashnikko’s ‘Daisy’

The genre-expanding musician’s hit tune gets reworked with energetic frequencies and hypnotising visuals for an energy-boosting sound healing session

wooness

Listen to a soundhealing mix of Beabadoobee’s ‘Talk’

We deconstruct Beabadoobee’s ‘Talk’, combining peaceful frequencies with hypnotising visuals for a meditative sound healing session

wooness

Listen to Olympic Boxer Ramla Ali’s power-down playlist

The professional fighter shares her top-played tunes

music

Woo reviews: 369 Manifestation

It's TikTok's favourite affirmation, but is it the ultimate life hack or just wishful thinking?

wooness
10 ways to self-soothe an anxious mind

10 ways to self-soothe an anxious mind

From mindfulness meditations to cold water swimming, and aromatherapy – these techniques can help return balance to your body and mind

wellness

A beginner’s guide to alternative meditation

From demolition therapy to conscious clubbing, start your alternative meditation journey here

wellness
Can we fight the climate crisis with meditation?

Can we fight the climate crisis with meditation?

EU officials in Brussels are being trained to meditate to help them ‘apply mindfulness’ in tackling the climate crisis with politics, using Buddhism-i...

wellness