Virtual reality therapy might be the next frontier of wellness
As VR therapy becomes more accessible than ever, can strapping on a headset really help your mental health?
Mindful Cookalong: nourish yourself with this aromatic chickpea curry
For the third episode in our meditative podcast series, find everything you need to produce this comforting, nutrient-packed dish
Mindful Cookalong: create this spicy enoki ramen soup
For the second episode in our meditative podcast series, discover the recipe for this fiery, goodness-packed dish
Mindful Cookalong: feel good with this butternut squash soup
For the first episode in our meditative podcast series, here’s everything you need to make this aromatic and colourful dish
Jason Adetola wants you to stop and smell your food
The host of woo’s new Mindful Cookalong podcast talks about comfort food, foraging and being vegan on a budget
The cult of the water bottle girlies making hydration cool
Owala, Stanley, Frank Green or HydroFlask? thirsty communities are popping off
‘What’s in my bag’ videos are normalising disability and chronic illness
Creators on TikTok are helping highlight an essential truth: disabled people aren’t that different
Code-switching: here’s why some people have two accents
We speak to TikToker Sara Deshmukh about her accent causing a furore online, and why juggling speech styles can be important for immigrants
How to care about the world without losing your mind
Compassion fatigue is very real, here’s how to deal with yours
Ubuntu philosophy and Afrocentric wellness practises helped me to feel better
Emmanuel Onapa writes about the power of finding wellness rituals and mindfulness that connect to his identity.
I tried TikTok’s cosy cardio trend to heal my relationship with exercise
Doing squats in a bathrobe while listening to jazz? Sign me up!
Why fitness bros taking steroids shouldn’t bother you
Transparency around people’s diets and lifestyles can help us all to feel better