Powders for post-workout recovery
From anti-inflammatories and superfoods to proteins and electrolytes, this list has everything you need to maximise recovery from exercise
What are all the forms of yoga?
From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.
Everything you need to know about incense
Burning incense is a practice with thousands of years of history and almost as many spiritual and wellness properties
15 activewear items for all your resolutions
Whether you’re looking to run or nap better this year, the list will help you well on your way to resolution in the new year 2023
What does decolonising yoga actually mean?
The modern wellness industry has ripped yoga from its cultural roots, but there's a movement to reclaim the traditional practice back
ChromaYoga’s beginner-friendly morning yoga
For those struggling to wake up in the morning… a 35-minute beginner-friendly dynamic flow class from ChromaYoga linking breath with movement and usin...
Getting into yoga with ChromaYoga
Welcome to STUDIO CHROMA, a creative studio curating experiences for radical well-being that will help you stretch, breath, and reset
Feel Good Here: 10 minute meditation for beginners
Need a pick-me-up? Wavelengths by STUDIO CHROMA offers a short and simple, 10-minute meditation practice for beginners
Destress with ChromaYoga’s restorative yoga class
Tune out and focus on releasing stressful emotional energy in this restorative ChromaYoga class, which combines gentle stretching, breathwork, and ope...