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Artificial intelligence is often talked about negatively – but what about the benefits? From sleep to fitness to staying organised, we tested it out

Latest

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Can AI Enhance Happiness?

Can AI make me happier?

Jack Ramage

As VR therapy becomes more accessible than ever, can strapping on a headset really help your mental health?

What is virtual reality therapy like? 

Virtual Reality Therapy for Wellness

Virtual reality therapy might be the next frontier of wellness

Arabella Peterson

For the third episode in our meditative podcast series, find everything you need to produce this comforting, nutrient-packed dish

Mindful Cookalong: nourish yourself with this aromatic chickpea curry

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 Aromatic Chickpea Curry

Team Woo

For the second episode in our meditative podcast series, discover the recipe for this fiery, goodness-packed dish

Mindful Cookalong: create this spicy enoki ramen soup

Spicy Enoki Ramen

For the first episode in our meditative podcast series, here’s everything you need to make this aromatic and colourful dish

Mindful Cookalong: feel good with this butternut squash soup

Comforting Butternut Soup

The host of woo’s new Mindful Cookalong podcast talks about comfort food, foraging and being vegan on a budget


Jason Adetola wants you to stop and smell your food 

want more?

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Savoring Food Moments with Jason Adetola

Darshita Goyal

Owala, Stanley, Frank Green or HydroFlask? thirsty communities are popping off

The cult of the water bottle girlies making hydration cool

Want more?

A person holding a purple and blue water bottle

Water Bottle Culture

_Creators on TikTok are helping highlight an essential truth: disabled people aren’t that different_

‘What’s in my bag’ videos are normalising disability and chronic illness

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Marianne Eloise

We speak to TikToker Sara Deshmukh about her accent causing a furore online, and why juggling speech styles can be important for immigrants

What is code-switching and why do some people have two accents?

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Code-switching: here’s why some people have two accents

Antimicrobial resistance is impacting the way we treat STIs. Here’s why researchers at Ineos Oxford Institute are working on a campaign to raise awareness

 What is AMR and how does it affect your sex life?

AMR's Impact on Your Sex Life

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What is AMR and how does it affect your sex life? 

As New Year’s Eve nerves set in, here’s how to have a mostly worry-free night

How to deal with New Year's Eve anxiety

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Sophie Lou Wilson

From energy drinks to buddying up with fellow abstinent ravers, here’s how to see in the new year feeling brand new

how to enjoy a sober new year's eve

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how to enjoy a sober nye

Kyle MacNeill

Too many of us feel too much pressure to instantly become a new person overnight and sustain that change. How about making a radically different promise to ourselves? 

Introducing pressure-free all-year resolutions

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how to

Ella Glover

We hear from health experts on the best ways to avoid illness this winter

How to stay well over Christmas

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Patrick Heardman

Your cheat-sheet to having a chill festive season 

How to spend Christmas without your partner

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How to spend Christmas with/without your partner

Rhys Thomas

From specialised therapy and screaming sessions to spending time in nature, here’s how climate activists continue to fight the good fight 

How climate activists beat daily doom

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We ask a financial expert how useful no spend months really are

What are the benefits of a no spend month?

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Compassion fatigue is very real, here’s how to deal with yours

How to care about the world without losing your mind

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Emmanuel Onapa writes about the power of finding wellness rituals and mindfulness that connect to his identity. 

What is ubuntu philosophy? 

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Ubuntu philosophy and Afrocentric wellness practises helped me to feel better 

Emmanuel Onapa

Doing squats in a bathrobe while listening to jazz? Sign me up! 

I tried TikTok’s cosy cardio trend to heal my relationship with exercise 

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I tried TikTok’s cosy cardio trend to heal my relationship with exercise

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Mandem meet-up

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Discover more at [STUDIO CHROMA](http://www.studiochroma.world)

Need a pick-me-up? Wavelengths by STUDIO CHROMA offers a short and simple, 10-minute meditation practice for beginners


Long day? Try this soothing 10 minute meditation

continue watching...

ChromaYoga’s beginner-friendly morning yoga

Destress with ChromaYoga’s restorative yoga class

Latest

Can AI make me happier?

Virtual reality therapy might be the next frontier of wellness

Mindful Cookalong: nourish yourself with this aromatic chickpea curry