For those struggling to wake up in the morning… a 35-minute beginner-friendly dynamic flow class from ChromaYoga linking breath with movement and using blue light to wake up the body, increase energy, and boost productivity
more stories
Breathwork became a huge part of the new Avatar movie
Avatar: The Way of Water had the cast learning how to hold their breath to act under water
What to pack for your next park date
Forget sitting on your coat eating cocktail sausages, this is how you do a park hang
How to connect with your inner child
From at-home pottery kits to smiley bright decor, here’s how to spark joy for your inner child
Bronze Age: 10 fake tanning products for a streak-free glow
Bookmark our edit of the best bits on the market
How to embrace a damp lifestyle
Unearthly hangovers? Breaking the bank every weekend? An expert explains how to create a better relationship with alcohol
I Tried The Infamous Workout At Barry’s Bootcamp
The red room, the shakes, the sweat – this is what to expect from the famously intense workout
How to set fitness goals that are about feeling good, not losing weight
Health isn’t determined by numbers on a scale. Woo speaks to experts about setting alternative fitness goals
8 SPFs to help you nail sun protection
With so many myths and misinformation, consider this your ultimate guide to safe summer sun.
The Ultimate Anti-Anxiety Shopping List
CBD oil, meditation guides, SAD lamps, and more – these are the products to help you stress less
Can having an out of body experience help your mental health?
A new generation is delving into this ancient spiritual practice...
Tom Holland is taking a social media break – here’s how to do it
The Spider-Man star speaks up about mental health and the ‘overwhelming’ experience of social media
Learning to play an instrument can boost short term memory
Hey, anything for productive procrastination, right?
Tayce talks inclusive travel and how she feels good
The performer and drag queen shares her holiday experiences and philosophy on integrating wellness into the everyday
Does CBD get you high?
We speak to leading experts to ask the v important question; does CBD get you high?
birthday anxiety sucks, how to have your cake and enjoy it, too
Birthday-fearing people share advice on how to tackle birthday beasties
Cannabis users are not more likely to be lazy
The findings debunk commonly-held beliefs about drug use
Love Line with Sasha Keable
Watch British singer-songwriter Sasha Keable's words of wisdom on how to stop stalking your ex on Instagram, dating someone who won’t commit, and spic...
Goodbye burnout, hello three day weekend!
Several companies have scrapped a whole day of working after a pilot scheme revealed the overwhelmingly positive effects on employees
Catfished But I Still Caught Feelings
UK singer Mahalia answers a new line-up of dating queries, from Instagram turn-offs to possibly having sex on the floor of an escape room for Love Lin...