Take the icy plunge into the British craze for wild swimming with hosts Niko B and Mary Steven
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Nude In Nature
Up for modelling in a life drawing class or streaking through streams? We explore nature and modern nudism

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Marvel at the ripping bubbles preserved in crystalline sheets of ice
Abraham Lake’s underwater Methane bubbles freeze over to create this trippy ice rink
Bad Advice Club: I'm in love with my boss - do I leave my job?
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International Masturbation Month: how to do it (and you) right
The best egg vibrators, gender neutral toys, audio erotica – whatever your needs, we’ve got your self-pleasuring covered
self-love with jamie flatters: episode two
In the second of three short films, Jamie Flatters continues his quest to understand self-love in the context of how we relate to others
How are gen-z shaping the way we travel?
New research unpacks the colonial roots of the holiday industry and what it means for the modern traveller
How to be happy, according to Lightyear’s cast
The cast and crew of Pixar’s latest movie share their secrets to happiness
Prince Harry says he has PTSI not PTSD, so what’s the difference?
Prince Harry is always fighting the fight to destigmatise mental health problems
Stand-up comedy courses for suicidal men granted NHS funding
Comedy on Referral will help men across London to use humour as therapy
10 essential products for solo travel
What to bring on holidays alone for a safe, fun, and independent adventure – because you’re a Thelma who doesn’t need no Louise
Should we resurrect the Medieval practice of two sleeps?
Is biphasic sleeping for hot wenches only? We explore the optimum ways to stay energised and productive in modern society, with help from the past
Wearable tech is good now
From watches that just vibe to toilets that take urine samples, tech-savvy health just keeps on booming
It’s time to press pause on urgency culture
If you're reading this, you probably need better digital boundaries. A therapist explains how...
How to Support a Depressed Friend
A clinical psychologist shares actionable ways to help the ones you love
Meet the TikToker building confidence through her stammer
The content creator and MUA spreads awareness of living with a speech impediment through her uplifting, IRL challenges
Prince Harry says he has PTSI not PTSD, so what’s the difference?
Prince Harry is always fighting the fight to destigmatise mental health problems
Attachment theory: TikTok trend or relationship saver?
From love languages to zodiac signs and Myers-Briggs types, the search for signs of compatibility has led us to a new form of pop psychology – attachm...
Shower songs: an intro to the world of rain music
Watery soundtracks on YouTube are a lifesaver for insomniacs and an unexpected source of community
It’s official: living near nature helps you live longer
Spending time in green spaces is even better for you than you thought...
Scare-free Sundays
Positive news, Harry Styles’ new album and a whole lot of things to look forward to: relax and wind down with a carefully curated pop culture tonic
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