Mindfulness
avatar's jamie flatters has been on a quest for self-love
Now, he's ready to share what he's found out about his relationship with himself
Where are the positive male role models?
There’s benefits to having someone good to look up to, here’s how to find them
naked in front of the class: what your recurring dreams say about you
If you listen to your dreams, it might help you when you're awake.
What is the acts of service love language?
A compatibility and relationship expert helps you get to grips with the acts of service love language
What is the words of affirmation love language?
A compatibility and relationship expert explains the meaning behind this communication-focussed love language and how to talk about it with your partn...
How to connect with your inner child
From at-home pottery kits to smiley bright decor, here’s how to spark joy for your inner child
What is the receiving gifts love language?
A compatibility and relationship expert explains the meaning behind this love language and how to talk about it with your partner(s)
How therapy helps clear Simone Ashley's head
The Netflix star finds a sense of emotional balance and calm at therapy
Forget FOMO, homebodies, rise up!
Young people are turning their back on drinking and putting partying to one side, as one TikTok trend celebrates the joys of staying in
How to celebrate the platonic loves of your life
Find the single life lacklustre? It's time to romanticise your friendships
What is the physical touch love language?
A compatibility and relationship expert explains the meaning behind this affection-focussed love language and how to talk about it with you partner(s)
What are all the forms of yoga?
From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.
Wearable tech is good now
From watches that just vibe to toilets that take urine samples, tech-savvy health just keeps on booming
Prince Harry says he has PTSI not PTSD, so what’s the difference?
Prince Harry is always fighting the fight to destigmatise mental health problems
How to combat your festive financial hangover
Feeling anxious or guilty about the money you've just spent over the festive season? You might be experiencing a financial hangover. Here's how to bat...
Eight ways to make Christmas work for the planet
Make a Christmas commitment to the circular economy
How to charge crystals: EYKTK
A guide on how to charge crystals so that you can keep negative energy at bay and harness crystal healing
Moments where footballers became activists
Because we can do better than writing Rain Bow on a plane in tiny tiny writing
you need some sleep
If getting eight hours feels stupidly unachievable, bookmark this shopping list.