Mindfulness

Now, he's ready to share what he's found out about his relationship with himself

There’s benefits to having someone good to look up to, here’s how to find them

If you listen to your dreams, it might help you when you're awake.

A compatibility and relationship expert helps you get to grips with the acts of service love language

A compatibility and relationship expert explains the meaning behind this communication-focussed love language and how to talk about it with your partn...

From at-home pottery kits to smiley bright decor, here’s how to spark joy for your inner child

A compatibility and relationship expert explains the meaning behind this love language and how to talk about it with your partner(s)

The Netflix star finds a sense of emotional balance and calm at therapy

Young people are turning their back on drinking and putting partying to one side, as one TikTok trend celebrates the joys of staying in

Find the single life lacklustre? It's time to romanticise your friendships

A compatibility and relationship expert explains the meaning behind this affection-focussed love language and how to talk about it with you partner(s)

From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.

No 5am gym workouts to see here

From watches that just vibe to toilets that take urine samples, tech-savvy health just keeps on booming

Prince Harry is always fighting the fight to destigmatise mental health problems

Feeling anxious or guilty about the money you've just spent over the festive season? You might be experiencing a financial hangover. Here's how to bat...

Make a Christmas commitment to the circular economy

A guide on how to charge crystals so that you can keep negative energy at bay and harness crystal healing

Because we can do better than writing Rain Bow on a plane in tiny tiny writing