Mindfulness

avatar's jamie flatters has been on a quest for self-love

avatar's jamie flatters has been on a quest for self-love

Now, he's ready to share what he's found out about his relationship with himself

wooness
Where are the positive male role models?

Where are the positive male role models?

There’s benefits to having someone good to look up to, here’s how to find them

joy
naked in front of the class: what your recurring dreams say about you

naked in front of the class: what your recurring dreams say about you

If you listen to your dreams, it might help you when you're awake.

wooness
What is the acts of service love language?

What is the acts of service love language?

A compatibility and relationship expert helps you get to grips with the acts of service love language

sex & relationships
What is the words of affirmation love language?

What is the words of affirmation love language?

A compatibility and relationship expert explains the meaning behind this communication-focussed love language and how to talk about it with your partn...

sex & relationships
Young Lindsay Lohan in Freaky Friday

How to connect with your inner child

From at-home pottery kits to smiley bright decor, here’s how to spark joy for your inner child

shopping
What is the receiving gifts love language?

What is the receiving gifts love language?

A compatibility and relationship expert explains the meaning behind this love language and how to talk about it with your partner(s)

sex & relationships
Simone Ashley

How therapy helps clear Simone Ashley's head

The Netflix star finds a sense of emotional balance and calm at therapy

care
Forget FOMO, homebodies, rise up!

Forget FOMO, homebodies, rise up!

Young people are turning their back on drinking and putting partying to one side, as one TikTok trend celebrates the joys of staying in

care
Will and Mike together in Stranger Things

How to celebrate the platonic loves of your life

Find the single life lacklustre? It's time to romanticise your friendships

sex & relationships
Connell and Marianne in scene from Normal People

What is the physical touch love language?

A compatibility and relationship expert explains the meaning behind this affection-focussed love language and how to talk about it with you partner(s)

sex & relationships
A guide to the many types of yoga

What are all the forms of yoga?

From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.

shopping
Collage of tools to achieve a calm morning routine

How to get a calm morning routine

No 5am gym workouts to see here

shopping
Vibrating watches and tech you pee on - it's the new frontier of wearable tech!

Wearable tech is good now

From watches that just vibe to toilets that take urine samples, tech-savvy health just keeps on booming

wooness
Prince Harry says he has PTSI not PTSD, so what’s the difference?

Prince Harry says he has PTSI not PTSD, so what’s the difference?

Prince Harry is always fighting the fight to destigmatise mental health problems

wooness
How to combat your festive financial hangover

How to combat your festive financial hangover

Feeling anxious or guilty about the money you've just spent over the festive season? You might be experiencing a financial hangover. Here's how to bat...

care
Eight ways to make Christmas work for the planet
  • partnership

Eight ways to make Christmas work for the planet

Make a Christmas commitment to the circular economy

care

How to charge crystals: EYKTK

A guide on how to charge crystals so that you can keep negative energy at bay and harness crystal healing

wooness
Football activism's premier league of feel-good fights for justice

Moments where footballers became activists

Because we can do better than writing Rain Bow on a plane in tiny tiny writing

culture
an insomniac's guide to sleep

you need some sleep

If getting eight hours feels stupidly unachievable, bookmark this shopping list.

shopping