How to care about the world without losing your mind
Compassion fatigue is very real, here’s how to deal with yours
Ubuntu philosophy and Afrocentric wellness practises helped me to feel better
Emmanuel Onapa writes about the power of finding wellness rituals and mindfulness that connect to his identity.
Sober people tell us their favourite places to socialise
With going to the cinema being very on trend right now, we figured we'd ask sober people where else they enjoy spending time with friends
Naps are good for us, here’s how to have the perfect siesta
From breathwork to herbal remedies, these are the best things to help you sleep in the summer.
Here's what a bunch of 23 year olds are looking forward to this summer
We asked 23 year olds what they’re looking forward to in the summer of 2023
Love Island aphorisms that you should apply to everyday life
We all love a catchphrase, turns out Love Islands’ are as helpful as they are iconic
does giving up ejaculation really make you think more clearly?
Guys are deciding to forgo ejaculating for various reasons, but how much truth is there to the purported health benefits?
avatar's jamie flatters has been on a quest for self-love
Now, he's ready to share what he's found out about his relationship with himself
naked in front of the class: what your recurring dreams say about you
If you listen to your dreams, it might help you when you're awake.