Mindfulness

A guide to the many types of yoga

What are all the forms of yoga?

From Ashtanga to Z... okay Yin. This is a guide to the popular forms of yoga. What they are, how to do them, and their benefits.

Collage of tools to achieve a calm morning routine

How to get a calm morning routine

No 5am gym workouts to see here

Vibrating watches and tech you pee on - it's the new frontier of wearable tech!

Wearable tech is good now

From watches that just vibe to toilets that take urine samples, tech-savvy health just keeps on booming

Prince Harry says he has PTSI not PTSD, so what’s the difference?

Prince Harry says he has PTSI not PTSD, so what’s the difference?

Prince Harry is always fighting the fight to destigmatise mental health problems

How to combat your festive financial hangover

How to combat your festive financial hangover

Feeling anxious or guilty about the money you've just spent over the festive season? You might be experiencing a financial hangover. Here's how to bat...

Eight ways to make Christmas work for the planet

Eight ways to make Christmas work for the planet

Make a Christmas commitment to the circular economy

How to charge crystals: EYKTK

A guide on how to charge crystals so that you can keep negative energy at bay and harness crystal healing

Football activism's premier league of feel-good fights for justice

Moments where footballers became activists

Because we can do better than writing Rain Bow on a plane in tiny tiny writing

10 trippy products to spark creativity

10 trippy products to spark creativity

Transcendent trippy bits to inspire and uplift

Everything you need to take your sex life to the next level

Everything you need to elevate your sex life

Because things can always be better!