What is biohacking?
The art of reversing or maintaining biological age is all the rage, this is how we do it
Breathwork - what is it and how does it work?
Woo tried and tested breathwork in order to find out what it's all about...
Breathe to Connect
Connect with your body and mind by learning new breathing techniques designed to make you feel safe and calm
Breathe to feel
Join Woo in a structured breathwork session designed to help you feel your emotions and heal
Breathe: an intro to breathwork
Everything you need to know about what breathwork is and our new series 'Breathe'
Breathe to stay grounded
Calm your mind and your nervous system with Woo’s breathwork session for staying grounded
Breathe to releasing anxiety
Join Woo in a breathwork session designed to help you release tension, stress, and anxiety
calming essentials for exploring breathwork at home
From scented candles to handheld devices that help slow your breath, feel the benefits of breathwork with this meditation toolkit
10 ways to self-soothe an anxious mind
From mindfulness meditations to cold water swimming, and aromatherapy – these techniques can help return balance to your body and mind
Psychedelic revolution: the making of the most creative generation yet
Hallucinogens aren’t just for popstars and tech bros – but does tripping out actually make you more creative, and is it a mindset we should all be tap...