Breathwork

Pharrell is biohacking (probably) and so can you

What is biohacking?

The art of reversing or maintaining biological age is all the rage, this is how we do it

Breathwork - what is it and how does it work?

Breathwork - what is it and how does it work?

Woo tried and tested breathwork in order to find out what it's all about...

Breathe: To Connect

Breathe to Connect

Connect with your body and mind by learning new breathing techniques designed to make you feel safe and calm

Breathe: To Feel

Breathe to feel

Join Woo in a structured breathwork session designed to help you feel your emotions and heal

Breathe: an intro to breathwork

Everything you need to know about what breathwork is and our new series 'Breathe'

Breathe to stay grounded

Calm your mind and your nervous system with Woo’s breathwork session for staying grounded

Breathe to releasing anxiety

Join Woo in a breathwork session designed to help you release tension, stress, and anxiety

12 calming essentials for exploring breathwork at home

calming essentials for exploring breathwork at home

From scented candles to handheld devices that help slow your breath, feel the benefits of breathwork with this meditation toolkit

10 ways to self-soothe an anxious mind

10 ways to self-soothe an anxious mind

From mindfulness meditations to cold water swimming, and aromatherapy – these techniques can help return balance to your body and mind

Psychedelic revolution: the making of the most creative generation yet

Hallucinogens aren’t just for popstars and tech bros – but does tripping out actually make you more creative, and is it a mindset we should all be tap...