12 essentials for exploring soundhealing at home
From noise-cancelling headphones to CBD gummies, help channel this ancient therapy to improve mental and emotional wellbeing
image Arnold Jerocki / Getty
words Sophie Lou Wilson
Listening to music is like a brain hug, whether you’re wallowing to Phoebe Bridgers or blasting an upbeat playlist to dance a bad mood away. But what if music could take you even further, tapping into frequencies that balance your emotions and shift your mental energy?
Say hello to sound healing. The ancient practice dates back thousands of years across many cultures, from indigenous Australians to Ancient Greeks, who used it to try and treat mental illness. It can help reduce anxiety and depression, increase overall happiness, improve sleep and relieve trauma by inviting you into a state of deep relaxation.
To bring the practice into the modern day, we collaborated with artists Beabadoobie, Ashnikko and Vegyn on Higher Frequencies to create sound healing audio and visuals to promote focus, relaxation and better sleep. The soundtrack is perfect for creating your own bedroom sound healing session. While sound baths are becoming increasingly popular in spas and wellness spaces around the world, you only need a few essentials to create the experience from your home.
So switch off your mind, relax and let the music take you to higher frequencies.
Relaxation Eye Pillow Green Garden Pattern
Get some shut eye with this scented therapeutic eye pillow. Combining lavender, chamomile and organic oat groats chosen for their restorative qualities, wind down by placing over your eyes and lying down in bed after a stressful day.
Sage Green Linen Duvet Cover
Hide from the world beneath this soft, breathable blanket cover, lovingly crafted from 100% stonewashed linen. It’s designed to keep you cosy in winter and cool in summer. It works just as well on its own for wrapping up in a burrito while you listen to some soothing tunes.
CLEAR THE AIR
Hydrating Portable Humidifier
Peep Club’s portable humidifier is the perfect addition to your bedside table, home office or back-to-work desk. It’s designed to keep your eyes hydrated whether they’re open or closed. Simply fill the base with water, click the ‘on’ button and you’re good to go.
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