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Nike and other sporting brands are revolutionising kit for women athletes, here they speak to woo about these innovations 

Nike and other companies are revolutionising women's football kit

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how women's football kit is changing for the better

Rhys Thomas

Seen those celebs without shoes? Thinking of dipping a bare toe into barefoot walking and running? Here’s everything to consider 

Why are people going barefoot and is it safe to do so? 

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A podiatrist weighs in on the barefoot trend

Congratulations, you made it, the actual most wonderful time of year has arrived

Why festivals are the best 

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festival season is here


How running gave this writer a journey back to the spirituality he thought he'd lost...

When My Religion Had No Place For Me, Running Became My Sanctuary

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Will Hunter

Sunny days lie ahead! Here’s how to keep up your running routine without breaking too much of a sweat

How to run in hot weather

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How to run in warm weather

Lucy O'Brien

In the fifth and final of our series, woo and New Balance meet Jag, who’s part of London’s Sikhs in the City

sikhs in the city running club is helping destigmatise mental health

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“Running’s not as hard as you think it is” - trailing together with post-run samosas

Team Woo

We speak to emerging amapiano DJ papu. raf about music, exercise, and harnessing the power of both at the same time 

Earphones on, head out: DJ papu. raf’s playlist of amapiano bangers is giving us reason to run

DJ papu. raf

Earphones on, head out to papu. raf’s playlist of amapiano bangers 

In the fourth of our series, woo and New Balance meet Zac, who’s part of Liverpool’s diverse 2-Step Collective

“Healthy body, healthy mind” - scaling scouse hills and sprinting through Liverpool’s docks

Member of a Liverpool running club on his run

Run Your Way - running club Liverpool

Annual reset walks, exploring the great outdoors and how being out as a gay guy can mean more than bars, clubs and afters

From the closet to the hilltop: how hiking helped me heal

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From the closet to the hilltop, how hiking helped me heal

Ryan Cahill

In the third of our series, woo and New Balance meet Sydney, who’s part of LGBTQIA+ running club Birmingham Swifts

Finding community running along Birmingham’s bright bricks

Run Your Way - running club through Birmingham

“There’s a community out there” - striding along Birmingham’s bright bricks

Music is good, running is good. Here’s how to get the best of both worlds, according to the science

Here’s the music you’ll run a personal best to

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In the second of our series, woo and New Balance meet Olivia, who’s part of Mancunian creative and social running club Snappy Runners 

Zipping through Manchester's secret spaces and cobbled towpaths

Woo x New Balance Run Your Way: Running in Manchester

Woo x New Balance Run Your Way: Manchester

“There’s a lot of beautiful places in Manchester” - zipping through the city’s secret spaces

Looking to venture further than ever before? Here’s a few things to help you along the way 

Everything you need to pack for a long run 

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Morning jogs and the big little lies we tell ourselves about what sort of woman runs

Why running as a woman is about redefinition

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Pop-punk, whippets and sudden races, running as a woman is about redefinition

Sophie Lou Wilson

In the first of our series, woo and New Balance meet Adele, whose running club We Run Edinburgh sets out to bring women together…

“I can achieve anything” - scaling edinburgh’s heights

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Run Your Way with woo and New Balance

Still of a runner from woo x New Balance's Run Your Way

Run Your Way - woo x New Balance

Want to feel good about the environment? Ways To Save The World is here to show you ideas and innovations that are changing climate for the better

Saliva from wax worms could solve plastic problems

Wax worm saliva can decompose plastics

Ways to save the world: wax worm saliva 

The legendary marathon runner has broken his own world record in Berlin

The human race just picked up the pace as new marathon world record set

Dash Incredibles mid-run

Humans are getting faster - just ask Eliud Kipchoge 

World-leading mountaineer Kenton Cool reveals the mental and physical challenges required to reach Earth's highest point...



How to mountaineer, according to Everest connoisseur Kenton Cool

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Emily Clays

After the cub ingested a hallucinogenic substance, a video of her bad trip began to circulate on social media

Bear rescued after getting high on "mad honey"

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Megan Wallace

Bear rescued after getting very high

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Mandem meet-up

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TikTok's Oatmilk Leader [Mary Steven] and musician Niko B ditch the city to forge an unexpected new relationship with the outdoors



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Nature’s Calling

watch

Nature’s Calling

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Nature's Calling Ep 3: Niko B and Mary Steven Nude In Nature

Nature's Calling Ep 2: Niko B and Mary Steven Go Birding

Latest

how women's football kit is changing for the better

Why are people going barefoot and is it safe to do so?

festival season is here