How to wake up early

Dr Heller’s top tip for waking up earlier is to avoid bright light in the evening, especially blue light emitted by most screen devices. Experts recommend not looking at a phone or laptop screen for at least 30 minutes before going to bed. If you’re wondering what to do with those 30 minutes, try snuggling up with a book. Reading can help you relax and unwind before bed. Plus, you might learn something new which is always a bonus.

To wake up earlier, you should avoid caffeine or sugary drinks before bed. Instead, opt for a soothing herbal tea like this lavender and blueberry infusion from Teapsy. Not only can the lavender help enhance relaxation and sleep quality, but it tastes great too. So, put on the kettle, brew a cup and unwind naturally.

Ok, it’s the morning and you’ve managed to make it out of bed, but it’s so tempting to just get back under the covers for another half an hour. Instead, reach for one of Clarity Blend’s Pep Up Pulse Point Rollers for an invigorating boost that will set you up for the day. Whether you need a little pick-me-up, a boost of natural energy or a post-work out stretch, simply roll them onto your pulse points and you’re good to go.-

Ross J. Barr’s sleep patches can help you drift off more easily. They contain a special selection of herbs to help aid and support the induction and depth of sleep. Created to assist with everything from sleep struggles to insomnia, simply apply one sleep patch to each temple and leave them on until morning to sleep soundly. The essential oils provide a unique smell that elicits a deeply relaxing olfactive experience, while herbs such as wild jujube seed, coix seed & polygala are selected for their ability to calm the mind and help induce and sustain a deeper sleep.

A healthy gut means healthier sleep. This advanced 4-in-1 digestive supplement includes Probiotics, Prebiotics, Organic Superfoods and a powerful Digestive Enzyme. The no-fuss, advanced is designed for optimal digestive and overall health in 1 simple step to support sleep, energy, digestion, mood, immune function, and more.

One way to wake your body up naturally and get better sleep is to exercise. So, slip on some trainers and hit the pavement. Exercising in the morning boosts your mood and metabolism for the rest of the day.

Wake well rested and ready to take on the day. This invaluable morning and evening ritual will help you to gently unwind, sleep deeply and wake up early ready for anything. Begin with two morning capsules before breakfast. If you’re still finding it hard to rise and shine after a week, try another two capsules at lunch, but don’t exceed four capsules a day. For the evening capsules, start with two capsules before bed and increase or decrease between one and four capsules to find your ideal results.

Boost your yoga practice with a new mat from Yogi Bare. Longer and wider than your average yoga mat, this one allows you to take up space and flow in your own rhythm. Extra thickness allows for comfort and support as you energise your body and find your inner warrior, while non-slip technology ensures you feel safe and protected throughout your movement, so your mind can let go and you can move through your body with ease.

Waking up earlier means you can really make the most of your day. This candle is designed for those who live life to the fullest. The sweet jasmine scent is refreshing and invigorating so you can start your day feeling fresh.