First things first. Waking up and getting out of bed is the hardest part, but waking up with Lumie’s Sunrise Alarm imitates the sunrise to help rouse you from sleep naturally. The sunrise starts 30 minutes before your alarm time and slowly brightens over half an hour to wake you up gently. It comes with natural sounds like birdsong or a purring kitten instead of a shrill alarm ring as well as six different colour settings to suit your mood.

Ross J. Barr’s calm patches uses essential oils to calm the mind. “Putting them on your temples is a great way to stimulate a very effective acupuncture point that helps you focus and calm the neural pathways,” Barr explains. “The act of putting them on and having them there is also a good way to state your intent to yourself for how you want the day to go.”

Conscious, calm breathing lowers your stress levels. Essentially, breathing is like the remote control of your nervous system that helps you relax. Even if you have just a few spare minutes in the morning, use Moonbird’s guided breathing tool to slow your heart rate and feel calm. It fits in the palm of your hand and comes with an accompanying app to track your heart rhythm, heart rhythm variability and coherence. The app also offers various guided breathing exercises and meditations.

Essential oils can calm and refresh at the same time. Lemongrass essential oil is particularly useful for immunity. With its beautifully sweet lemon-like aroma, it’s used in many spas for its detoxifying and clarifying effects. Simply put a few drops into an essential oil diffuser to start your day.

Ede’s Morning Brew Roll On essential oil is calming and energising at the same time. A zesty, vibrant boost will put a twist on your mornings, setting the mood and boosting your energy without the use of caffeine. It also encourages concentration and productivity so you feel prepared to tackle anything the day throws your way.

Adaptogens are natural plants and mushrooms that help your body respond to stress, anxiety and fatigue. This daily wellness set from The Herbtender is an uplifting combination of body-boosting ginseng and immune-supporting herbs to help you tackle the day’s ups and downs.

Taking vitamins was so much more fun as a kid when they came in the form of sweets. Tap into those memories with Nourished’s vitamin gummies for calm. They’re packed with powerful therapeutic, natural ingredients and also contain a dose of Ashwagandha which has been used for centuries to reduce anxiety, tension and cortisol levels. Time to find your zen.