an insomniac's guide to sleep

This silk mask is a game changer. The elasticated strap means it won’t slip off before you snooze, which all in all makes for some pretty robust REM sleep.

Ok, so it's not cheap, but this is without doubt, the most glorious thing you’ll ever sleep in. The bundle includes a duvet cover, a sheet and a pair of pillow cases. Made from extra long Egyptian cotton, your sheets will look newer for longer. The fitted sheets' elastic are fully grippy, so no more 3am bed making!

Synchronising the body’s circadian clock, this device wakes you up gradually by emitting light that simulates a natural sunrise, in order to wake you up naturally and avoid the panic of an iPhone alarm.

You’ll struggle to find a single beauty editor who doesn’t worship at the altar of this stuff. Dispensing a mist of lavender, chamomile and ylang ylang onto your pillow, it’s a fast track to better sleep.

Enter a state of calm and serenity with this herbal powder to aid relaxation and sleep. This delicious mix of mushrooms and herbs helps stabilise your cortisol levels which in turn cultivates feelings of calm and a good night’s sleep.

If you have trouble falling asleep, look no further than HUX sleep. The unique blend of Ashwagandha, Magnesium and Chamomile Flower helps you fall asleep faster, stay asleep longer and wake up sharper. Sounds worth a try to us!

A special selection of herbs to help aid and support the induction and depth of sleep.

Our Sweet Dreams Bath Salts will calm a busy mind and ease you into a restful, restorative night’s sleep. The tranquil blend of lavender and clary sage will help you drift off and wake feeling refreshed and rejuvenated.

Calm a busy mind and drift off to sleep peacefully with our Sweet Dreams Pulse Points Roll On. A tranquil blend of lavender, frankincense and geranium essential oils to quieten the senses, it will leave you feeling relaxed, rested and fully restored.

This adaptogenic mushroom formula, inspired by Traditional Chinese Medicine, contains carefully selected organic ingredients that have traditionally been used to support the body in moments of exertion.

This is the perfect aromatherapy pick me-up for those days when your muscles ache and your joints are stiff. After a workout or strenuous activity, this zingy and luxurious blend will help relax muscles and ease tension.

Therapeutic lavender, with its light, floral scent, is emotionally balancing and can also help with depression. Our Sweet Dreams Diffuser Blend will calm a busy mind, reducing feelings of stress and tension in preparation for a good night’s sleep.

Ross J Barr's Adrenal Calm Formula is a natural food state supplement to help manage any symptoms you may have associated with stress & fatigue.