Convert your consciousness with woo's free breathwork session

Every day we take up to 23,000 breaths…with each breath sending signals back to the body and brain to shift in a certain direction. But when we're stressed we hold in our breath, depriving our bodies of the very lifeblood they need to thrive. You can build the breath circuits back up with the efficient and deeply impactful practice of breathwork.

Thanks to this practice, which stems back to the '70s and has a deeper connection to traditional meditations, within a matter of minutes we can change our state of mind. Within a matter of weeks or months we can overcome our deepest pains and habits.

Explore breathwork techniques beneficial for your physical, mental and emotional well-being in an introductory digital breath work session with March Russell on Tuesday 22nd November 6pm to 7pm.

With only 20 spaces available at a first-come-first-served basis, please RSVP to woo.sessions@itv.com and we will let you know if you’ve been successful or not.