Explosive Fit 2 with BLOK TV
Take an energising 30-minute desk break with BLOK TV, with a selection of speed, endurance, and strength exercises to empower you for the rest of your day
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What to pack for your next park date
Forget sitting on your coat eating cocktail sausages, this is how you do a park hang
How should I care for my beard at home?
It's time to stop neglecting your beard. Here's EYNTK about maintaining an effective facial hair care routine
avatar's jamie flatters is going to hypnotise you
Allow Avatar's Jamie Flatters to guide you in a calming hypnotherapy experience designed to help uncover a new level of self-love
Tayce talks inclusive travel and how she feels good
The performer and drag queen shares her holiday experiences and philosophy on integrating wellness into the everyday
Welcome to the age of the cosy boy
Getting wrapped up has became both a trend and a balm; meet the style successor to normcore and gorpcore
calming essentials for exploring breathwork at home
From scented candles to handheld devices that help slow your breath, feel the benefits of breathwork with this meditation toolkit
11 beauty products we're done gatekeeping
IYKYK – from TikTok viral lip oils to Jess Hunt's brow game-changing REFY
A beginner’s guide to alternative meditation
From demolition therapy to conscious clubbing, start your alternative meditation journey here
University starter pack: what to pack and bring
From bedding to backpacks, here's what to take to uni to make moving out less stressful
12 essentials for exploring soundhealing at home
From noise-cancelling headphones to CBD gummies, help channel this ancient therapy to improve mental and emotional wellbeing
What is LED light therapy?
From aftercare to the science behind the skincare treatment, an expert spells out EYNTK about LED light therapy
What is the quality time love language?
Put away your phone - it's time to give your partner your undivided attention...
The Sunday Riley facial that gave me skin like an Instagram filter
The first beauty residency in British retailer Browns’ beauty space was a super speedy treatment for radiant skin by the cult beauty brand, feat LEDs ...
Old cats, old dogs, charity football tops, and brown noise, that’s just some of the good news this week.
The last Friday of the second-last month of the year, woah. Hope you have some Vitamin D and a lovely weekend, get some outdoors! To line up for the w...
What is bigorexia?
The obsession with bigger muscles has been called 'reverse anorexia', and it’s disproportionately affecting young men
Is Fragrance a Form of Self Care?
Perfume makes us smell good, but can it make us feel good too? We take a look at the science behind scent
vegan meat alternatives are pretty much over - but why?
Pioneering Beyond Meat has seen a large dip in sales so what does this say about our eating habits?
Pre-Loved Clothing To Put A Spring In Your Wardrobe
One person’s trash is another person’s treasure <3
naked in front of the class: what your recurring dreams say about you
If you listen to your dreams, it might help you when you're awake.
Ice Age: harness the power of cold, cold water
Reducing stress, improving your focus, and gaining energy… just add water