breathe to releasing anxiety
Experience the blessing of breathwork, a practice to feel grounded, mindful, and relieved of stress in times when you need it most. Experts take us through breathwork sessions that help you take control and reset your mind, so that you are ready to take on the day – aaaaand breathe.
Breathe to stay grounded
Calm your mind and your nervous system with Woo’s breathwork session for staying grounded
Breathe to feel
Join Woo in a structured breathwork session designed to help you feel your emotions and heal
Breathe to Connect
Connect with your body and mind by learning new breathing techniques designed to make you feel safe and calm

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