Wooness: Care, Joy, Shopping, Sex and Relationships

wooness

Culture: Latest in Music, Film, tv, Fashion and Beauty

culture

Space: Everything to do with Home, Outdoors and Travel

space

Click here to sign up to receive emails about our latest products and services, content news and updates. You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please click [here](/privacy-policy).

Welcome to the wooniverse. Sign up for 10% off your first order

Subscribe

March Russell is a London based certified breathwork facilitator teaching transformative breathwork tools to optimise your mental and physical health. Everyone’s breathing pattern is completely unique. Depending on your requirements; as a private one-to-one client, within the environment of an online studio, group, workspace or school, the breathwork techniques we use will be determined by your needs. Breathwork has had a profound impact on his life and has brought new layers of depth to his existing practice. Whilst March continues to always be a student, it his mission to share this life changing practice with others. Discover a one-to-one practise with March here on woo.

Learn more about breathwork with March Russell on woo

Explore breathwork with March Russell on woo

March Russell

short_description

A personalised breathwork session in a completely confidential and supportive space. Over the space of 90 minutes, we will explore breathwork techniques beneficial for your physical, mental and emotional well-being. Sessions are offered both online and in person (Battersea/Chelsea - depending on the timing or in the comfort of your own home). Breathwork is efficient and deeply impactful. Within a matter of minutes we can change our state of mind. Within a matter of weeks or months we can overcome our deepest pains and habits. Everyday we take up to 23,000 breaths…with each breath sending signals back to the body and brain to shift in a certain direction.   Breathwork works on three different levels:   Nervous system regulation Breathing is the only system in our body that is both automatic and under our control. This gives us a direct key to taking control of our nervous system to transform our mental and physical states; inducing states of balance, calm and relaxation, helping us sleep better, alleviating anxiety, depression and stress and so much more.   Emotional Release  There are other breathing tools we can use which work at a deeper level for transformation, healing and growth which can have a profound impact in releasing stored emotional energy and stress that is held in the body.   Exercise &amp; Performance Up to 90% of us have dysfunctional breathing patterns which can result in an array of chronic diseases and effect our athletic performance. The breath empowers us to optimise our physical and psychological state. By utilising our breath we can boost our respiratory health and enhance our performance.   You will be guided through simple Breathwork techniques which are safe, natural and benign, with numerous benefits. They are however not suitable for anyone with the following conditions: ●  Severe Cardiovascular conditions (pacemakers) ●  Epilepsy ●  High blood pressure ●  Detached retina / cataracts / glaucoma ●  Previous hospitalisation for any psychiatric ● First trimester of pregnancy   Please do not practice breathwork, Online or In-Person, without consulting myself and your doctor prior to engaging with any breathwork techniques if you have any of the following conditions.

Take a deep breath and improve your mental and physical wellbeing with our One-To-One Breathwork Session. Book now and experience the benefits of this powerful practice.

March RussellOne-To-One Breathwork Session

Details

About March Russell

Shipping and Returns

Details

About March Russell

Shipping and Returns

Psychic Sistersone-to-one Reading with the Psychic Sisters

Michele Occellione-to-one hypnotherapy session

Blooming BlendsHIM Daily Drops

Peep ClubHeated Eye Wand™

She's Lost ControlHIGH GRADE AMETHYST CLUSTER

Ilodykansa wonder wand

AcuPipsEar Seed Kit with 12 Protocols + 80 24k Gold Plated Ear Seeds

edearomatherapy saver set

AcuPipsCrystal Ear Seeds + Chart for Stress and Anxiety

Clarity BlendDeep Forest Roll On

Blo AtelierLavendula Candle

Wunder WorkshopGOLDEN BALANCE

UpCircle BeautyBath Salts with Epsom, Sea & Himalayan Pink Salt

AcuPips24k Gold Plated Ear Seeds + Chart for Stress and Anxiety

Stories and InkSignature Candle

Psychic SistersMOON MAGIC BUNDLE

RuciCLEAR & CALM LIQUID SUPPLEMENT

So DivineDiscreet Silicone G-spot Dildo Aqua

She's Lost ControlCLEANSING SET - SAGE, PALO SANTO, CRYSTAL

Welcome to the wooniverse. Sign up for 10% off your first order