Details
Over the space of 90 minutes, we will explore breathwork techniques beneficial for your physical, mental and emotional well-being. Sessions are offered both online and in person (Battersea/Chelsea - depending on the timing or in the comfort of your own home).
Breathwork is efficient and deeply impactful. Within a matter of minutes we can change our state of mind. Within a matter of weeks or months we can overcome our deepest pains and habits.
Everyday we take up to 23,000 breaths…with each breath sending signals back to the body and brain to shift in a certain direction.
Breathwork works on three different levels:
Nervous system regulation
Breathing is the only system in our body that is both automatic and under our control. This gives us a direct key to taking control of our nervous system to transform our mental and physical states; inducing states of balance, calm and relaxation, helping us sleep better, alleviating anxiety, depression and stress and so much more.
Emotional Release
There are other breathing tools we can use which work at a deeper level for transformation, healing and growth which can have a profound impact in releasing stored emotional energy and stress that is held in the body.
Exercise & Performance
Up to 90% of us have dysfunctional breathing patterns which can result in an array of chronic diseases and effect our athletic performance. The breath empowers us to optimise our physical and psychological state. By utilising our breath we can boost our respiratory health and enhance our performance.
You will be guided through simple Breathwork techniques which are safe, natural and benign, with numerous benefits. They are however not suitable for anyone with the following conditions:
● Severe Cardiovascular conditions (pacemakers)
● Epilepsy
● High blood pressure
● Detached retina / cataracts / glaucoma
● Previous hospitalisation for any psychiatric
● First trimester of pregnancy
Please do not practice breathwork, Online or In-Person, without consulting myself and your doctor prior to engaging with any breathwork techniques if you have any of the following conditions.
Product ID 7b76906d-abe9-411e-a963-95713db58585
About March Russell
Shipped by March Russell
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Details
Over the space of 90 minutes, we will explore breathwork techniques beneficial for your physical, mental and emotional well-being. Sessions are offered both online and in person (Battersea/Chelsea - depending on the timing or in the comfort of your own home).
Breathwork is efficient and deeply impactful. Within a matter of minutes we can change our state of mind. Within a matter of weeks or months we can overcome our deepest pains and habits.
Everyday we take up to 23,000 breaths…with each breath sending signals back to the body and brain to shift in a certain direction.
Breathwork works on three different levels:
Nervous system regulation
Breathing is the only system in our body that is both automatic and under our control. This gives us a direct key to taking control of our nervous system to transform our mental and physical states; inducing states of balance, calm and relaxation, helping us sleep better, alleviating anxiety, depression and stress and so much more.
Emotional Release
There are other breathing tools we can use which work at a deeper level for transformation, healing and growth which can have a profound impact in releasing stored emotional energy and stress that is held in the body.
Exercise & Performance
Up to 90% of us have dysfunctional breathing patterns which can result in an array of chronic diseases and effect our athletic performance. The breath empowers us to optimise our physical and psychological state. By utilising our breath we can boost our respiratory health and enhance our performance.
You will be guided through simple Breathwork techniques which are safe, natural and benign, with numerous benefits. They are however not suitable for anyone with the following conditions:
● Severe Cardiovascular conditions (pacemakers)
● Epilepsy
● High blood pressure
● Detached retina / cataracts / glaucoma
● Previous hospitalisation for any psychiatric
● First trimester of pregnancy
Please do not practice breathwork, Online or In-Person, without consulting myself and your doctor prior to engaging with any breathwork techniques if you have any of the following conditions.
Product ID 7b76906d-abe9-411e-a963-95713db58585
