Moonbirdmoonbird guided breathing tool

Breathing is the remote control of your nervous system. Conscious, calm breathing lowers your stress levels and helps you relax and fall asleep quickly and effectively. Moonbird is the world's first breathing tool that fits in the palm of your hand, helping you relax, calm down and sleep. Simply by breathing. The accompanying app also tracks your heart rhythm, heart rhythm variability and coherence, so your progress becomes understandable as well. The app also offers various guided breathing exercises and meditations.