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From combating feelings of sluggishness to helping fight seasonal affective disorder (SAD), Lumie is a light therapy brand on a mission to empower you to tune into your body’s natural rhythm for your best ever sleep, mood and energy.  SAD was first researched in the 1980s by Dr Norman E Rosenthal, who connected the feelings of depression, lethargy and sleep problems during the cold months to the lack of melatonin, serotonin and dopamine which all react to natural sunlight. Alongside other strategies such as regular exercise and eating a nutrient-rich balanced diet, Dr Rosenthal pioneered light therapy as a remedy for SAD. Lumie lamps come in different variations: wake-up lights act like your own personal sunrise or sunset, stimulating the gradually rising or setting sun to help you wake up energised and fall asleep easier. While SAD &amp; Energy lights, used therapeutically for 30-60 minutes per day, help raise your mood by simulating naturally occurring sunlight indoors.

Discover the range of bodyclock and SAD lamps from Lumie on woo

Shop Lumie SAD lamps on woo

LUMIE

short_description

During the cold months, a lack of sunlight can lead to decreased energy and vitality levels, and even Seasonal Affective Disorder (SAD). LUMIE's SAD lamp uses light therapy to fight the winter blues, by replicating natural sunlight year-round, in the comfort of your home. This compact device is easy to fit anywhere - let it do its magic as you get on with work, or use it as a wake-up light for better quality sleep and to help get you out of bed in the morning.  ∙ Light therapy tool to boost energy and fight Seasonal Affective Disorder ∙ Replicate sunlight in your home to improve mood and sleep quality ∙ Compact, fits anywhere ∙ UV-free LED bulb

Get Lumie Vitamin L SAD Therapy Light for Light Therapy to improve mood and energy. Fast &amp; free UK delivery.

LUMIEVitamin L SAD Therapy Light

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Welcome to the woo-niverse. Sign up for 10% off your first order