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From combating feelings of sluggishness to helping fight seasonal affective disorder (SAD), Lumie is a light therapy brand on a mission to empower you to tune into your body’s natural rhythm for your best ever sleep, mood and energy.  SAD was first researched in the 1980s by Dr Norman E Rosenthal, who connected the feelings of depression, lethargy and sleep problems during the cold months to the lack of melatonin, serotonin and dopamine which all react to natural sunlight. Alongside other strategies such as regular exercise and eating a nutrient-rich balanced diet, Dr Rosenthal pioneered light therapy as a remedy for SAD. Lumie lamps come in different variations: wake-up lights act like your own personal sunrise or sunset, stimulating the gradually rising or setting sun to help you wake up energised and fall asleep easier. While SAD &amp; Energy lights, used therapeutically for 30-60 minutes per day, help raise your mood by simulating naturally occurring sunlight indoors.

Discover the range of bodyclock and SAD lamps from Lumie on woo

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Sunlight is a natural mood-booster, influencing body chemistry (e.g. melatonin and serotonin levels), making you feel more awake and positive. If you are indoors, a bright light therapy session with Halo is the next best thing, putting you in a better mood, boosting energy and making you feel alert. Utilising both warm-white and cool-white LEDs, this powerful light therapy lamp delivers 10,000 lux at 20cm at maximum brightness in Day Mode. The touch slider allows you to adjust the brightness while mixing the colour temperature of the light.

The Lumie Halo SAD Therapy Light is a bright light therapy device that helps improve mood, energy, and sleep. It's portable and easy to use. Fast &amp; free UK delivery.

LUMIEHalo SAD Therapy Light

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