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From combating feelings of sluggishness to helping fight seasonal affective disorder (SAD), Lumie is a light therapy brand on a mission to empower you to tune into your body’s natural rhythm for your best ever sleep, mood and energy.  SAD was first researched in the 1980s by Dr Norman E Rosenthal, who connected the feelings of depression, lethargy and sleep problems during the cold months to the lack of melatonin, serotonin and dopamine which all react to natural sunlight. Alongside other strategies such as regular exercise and eating a nutrient-rich balanced diet, Dr Rosenthal pioneered light therapy as a remedy for SAD. Lumie lamps come in different variations: wake-up lights act like your own personal sunrise or sunset, stimulating the gradually rising or setting sun to help you wake up energised and fall asleep easier. While SAD &amp; Energy lights, used therapeutically for 30-60 minutes per day, help raise your mood by simulating naturally occurring sunlight indoors.

Discover the range of bodyclock and SAD lamps from Lumie on woo

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By the time you open your eyes, you're properly awake, alert and feeling ready for the day ahead. Waking like this re-sets the internal clock that controls daily wake/sleep rhythm and has been shown to boost mood, productivity and energy levels. The right light can also prepare your body for sleep. Bodyclock Spark 100 features a fading sunset to promote the production of melatonin and help you to unwind naturally. Additionally, opting for Bodyclock can also help you cut screen time and improve evening and morning routines, which means no more scrolling late at night, relying on your phone to tell time or to set an alarm! With fully adjustable bedside light, Bodyclock Spark 100 is bright enough for reading, encouraging you to make your bedroom into your screen-free sanctuary. Light-sensitive display adjusts to match the light level in your room and turns off when the room is dark (also LOW option if you prefer it to stay on). Another nice touch is a tap-control snooze.

The Lumie Bodyclock Spark 100 is an alarm clock that wakes you up with a natural sunrise. It helps regulate your sleep cycle and improve your mood and energy. Fast &amp; free UK delivery.

LUMIEBodyclock Spark 100

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About LUMIE

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Welcome to the wooniverse. Sign up for 10% off your first order