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From combating feelings of sluggishness to helping fight seasonal affective disorder (SAD), Lumie is a light therapy brand on a mission to empower you to tune into your body’s natural rhythm for your best ever sleep, mood and energy.  SAD was first researched in the 1980s by Dr Norman E Rosenthal, who connected the feelings of depression, lethargy and sleep problems during the cold months to the lack of melatonin, serotonin and dopamine which all react to natural sunlight. Alongside other strategies such as regular exercise and eating a nutrient-rich balanced diet, Dr Rosenthal pioneered light therapy as a remedy for SAD. Lumie lamps come in different variations: wake-up lights act like your own personal sunrise or sunset, stimulating the gradually rising or setting sun to help you wake up energised and fall asleep easier. While SAD &amp; Energy lights, used therapeutically for 30-60 minutes per day, help raise your mood by simulating naturally occurring sunlight indoors.

Discover the range of bodyclock and SAD lamps from Lumie on woo

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By the time you open your eyes, you're properly awake and alert. The slowly increasing levels of light are a signal for your body to reduce the production of sleep hormones such as melatonin, whilst increasing the levels of hormones like cortisol that help you get up and go. This provides a fantastic start to the day for sufferers of SAD (Seasonal Affective Disorder) and the winter blues, and helps anyone who is not naturally a morning person to feel brighter and more energetic first thing. The right light can also prepare your body for sleep. All Bodyclocks have a fading sunset to promote production of melatonin and help you to unwind naturally. An additional Bodyclock Luxe 750DAB feature eliminates almost all blue light at bedtime, reducing unnecessary stimulation so you fall asleep easily. Opting for Bodyclock can also help you cut screen time and improve evening and morning routines, which means no more scrolling late at night, relying on your phone to tell time or to set an alarm! With fully adjustable bedside light, Bodyclock Luxe 750DAB is bright enough for reading, encouraging you to make your bedroom into your screen-free sanctuary. Light-sensitive display adjusts to match the light level in your room and turns off when the room is dark (also LOW option if you prefer it to stay on). Other note-worthy features are its high-quality Bluetooth speakers, DAB radio, 30+ sleep and wake sounds, choice of sunrise intensity and duration (15-90 mins), 7-day alarm setting and tap-control snooze.

The Lumie Bodyclock Luxe 750DAB is an alarm clock, DAB radio, and wake-up light all in one. Wake up with a natural sunrise and enjoy your favourite radio stations. It helps regulate your sleep cycle and improve your mood and energy. Fast &amp; free UK delivery.

LUMIEBodyclock Luxe 750DAB

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