Celebrity mental health documentaries are good, actually

The thrill of nature’s call is revitalising a hobby once reserved for old men in anoraks. Aaron Sterling shares the joy of birding

Amid climate crisis and culture wars, psychedelic experiences could create the unity we’ve been waiting for

Reducing stress, improving your focus, and gaining energy… just add water

From philosophers to psychics, woo speaks to a cross-section of ‘experts’ about the elusive state of happiness

Friends should enhance our lives and push us as people – are you experiencing the opposite?

Embrace the embarrassment; you’re not writing for anyone else

The dos and don’ts to helping people love through one of the toughest moments of their lives

Writer Thelma Chuwa shares her emotional and physical journey to acceptance and self-love

A complicated relationship with my Asianness made me consider the nature of ‘home’, and the power of fashion

From Grimes to Alicia Keys, artists are exploring the positivities in the science of sound

Lo-fi hip hop, curated classical music, and ambient courtesy to power you through the work day

Sound, breath, and emerging tech can help us experience the benefits of tripping without breaking the law

Funghi has found its way into skincare and coffee, while Harry Styles made an album on shrooms – all hail the mushroom?

CBD oil, meditation guides, SAD lamps, and more – these are the products to help you stress less

Happy headlines might feel rare, but a much-needed subsection of the internet is providing an antidote to the grim news cycle when we need it most

“Stepping into the form of the women who, in my imagination, protect me, is a bodily reminder that I can protect myself”

Up for modelling in a life drawing class or streaking through streams? We explore nature and modern nudism

Take the icy plunge into the British craze for wild swimming with hosts Niko B and Mary Steven

Our Gen-z hosts ditch the city to discover birdwatching’s vibey new era

Is Drag Race a comfort blanket? Which Real Housewives hits different? Screenland is a tempting space for escaping our problems